what to eat to gain weight fast in nigeria Thrivenaija healthyish

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In today’s article, we will discuss a topic that is often overlooked - how to gain weight in a healthy way. While many people struggle with losing weight, there are also those who find it difficult to put on the pounds. If you are looking to gain weight and are based in Nigeria, you’re in luck! We have compiled a list of 15 healthyish foods that you can incorporate into your diet to help you on your journey.

  1. Beans and Legumes

Beans and LegumesBeans and legumes are excellent sources of protein and carbohydrates. They are also packed with essential vitamins and minerals. Add kidney beans, black beans, lentils, or chickpeas to your diet for a healthy weight gain.

  1. Nut Butter

Nut ButterNut butter, such as peanut butter or almond butter, is a calorie-dense food that can easily be incorporated into your meals and snacks. Spread it on whole-grain bread or use it as a dip for fruits and veggies.

  1. Whole Grains

Opt for whole grains like brown rice, quinoa, and oats instead of white rice or refined grains. These are high in fiber and nutrients, providing sustained energy and promoting healthy weight gain.

  1. Avocado

Avocado is a healthy source of monounsaturated fats, which are beneficial for gaining healthy weight. Add slices of avocado to your salads or sandwiches for an extra calorie boost.

  1. Full-Fat Dairy

If you tolerate dairy well, opt for full-fat options like whole milk, yogurt, and cheese. These are rich in calories and nutrients, helping you to gain weight in a healthy manner.

  1. Nuts and Seeds

Snack on nuts and seeds throughout the day as they are packed with healthy fats, fiber, protein, and various vitamins and minerals. Almonds, walnuts, chia seeds, and flaxseeds are excellent options.

  1. Lean Protein

Incorporate lean protein sources like chicken, turkey, fish, and eggs into your meals. Protein is essential for muscle growth, which can contribute to healthy weight gain.

  1. Healthy Oils

Use healthy oils like olive oil, coconut oil, and avocado oil in cooking or drizzle them over your salads. These oils are calorie-dense and provide healthy fats necessary for weight gain.

  1. Dried Fruits

Dried fruits, such as dates and raisins, are high in calories and natural sugars. They make for a great addition to your breakfast cereal or a homemade trail mix.

  1. Sweet Potatoes

Incorporate sweet potatoes into your meals as they are an excellent source of complex carbohydrates and fiber. They also provide a host of vitamins and minerals necessary for a healthy weight gain.

  1. Protein Smoothies

Prepare protein-packed smoothies using ingredients like Greek yogurt, bananas, berries, and a scoop of protein powder. This can be a convenient and delicious way to increase your calorie intake.

  1. Dark Chocolate

Indulge in some dark chocolate as it is not only delicious but also provides valuable antioxidants and healthy fats. Remember, moderation is key!

  1. Coconut Milk

Use coconut milk in your curries, smoothies, or even enjoy it as a refreshing drink. It is high in healthy fats and can help increase your calorie intake.

  1. Hummus

Hummus, made from chickpeas and tahini, is a tasty and nutritious way to add calories to your diet. Enjoy it as a dip or spread it on sandwiches and wraps.

  1. Smoothie Bowls

Create nutrient-packed smoothie bowls with toppings like granola, nuts, seeds, and fresh fruits. They are not only visually appealing but also a great way to increase your calorie intake.

Remember, gaining weight is a gradual process that requires consistency and patience. Incorporating these healthyish foods into your diet, along with regular exercise, can help you achieve your weight gain goals. Consult a healthcare professional or registered dietitian for personalized advice and guidance.

Here’s to a healthy weight gain journey!

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